What Do You Struggle With?




Injuries

82% of Runners Experience Injuries


Nutrition

Stomach Issues are the #1 reason Runner's DNF


Plateau

Are you discouraged with your poor performance?


Mental Toughness

Is your head getting in the way of your performance?

From 5k to Ironman. We have you covered.

Do you want to move faster, farther, and injury-free? GUARANTEED

Coaching all designed to help you reach your endurance goals. Whether you are new to sports, ready to get back into endurance sports or have been training for years, you will benefit from nutrient timing, skills training, mobility and flexibility exercises to keep you training at any speed or distance while staying pain-free.

Start Today

 

Performance Management Chart

Are You Ready for Race Day?

We prepare you the right way to reach your goals.

Start Today

Ready to start training?

Let us help you Crush It on race day.

Praise

  • I finished my first metric century and lost 15 pounds and went from a size 8 to a size 3 in 3 short months!
    Cyclist
  • Carlos - Spartan Race
    If you're looking for a nutrition and training program to help you get on track with your goal, or to prepare for an athletic event, Stephanie is the person you want to work with. I cannot recommend her enough.
    Adventure Racer
  • Happy Abbey S.
    I won my age group last year: 13.1 miles in 1:52 for Running with the Bears 1/2 marathon in Greenville, California, thanks to her training! This year, I feel even stronger! I appreciate the fat-adapted information for nutrition training as well as physical training. I am a happy, healthy runner.
    Runner

Latest news

Crossfit and Running

Crossfit and Running is about as common as peanut butter and jelly. For all their variety, an overwhelming majority of WODs have one constant –

Popular Misconceptions in Running

Popular Misconceptions in Running are that running comes naturally. It is true that we are born natural runners. That all changes when we start school

Mountain Bikers

Join our weekly newsletter

Sign up to our newsletter to stay up to date with all the latest news.

Thanks!