Running..the truth

Running is part of almost every sport, look at Basketball, baseball, football, tennis, CrossFit… and the list can go on and on.

85% of Runners get injured, that’s more than other sports combined!

What’s missing? Most training plans include mileage and pace and how many times to run, but who’s looking at the technical aspect !!

Running is simple and the secret is to do less but more precise movements, there is no push off or butt kick just simply running the natural way.

Once you’re running technique is optimized, running becomes easier and you are able to run longer / faster and injury free.

Who doesn’t want that?? The Pose technique will teach you the right way to run…

Learn more.. contact us, let’s do it the right way!

Categories injury prevention, pose method, running form, running techniqueTags

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