Prevent injuries start with technique

About the Author: Thomas Minton, PT, Cert. MDT, CRTS is in Asheville, NC

https://www.techniquespecialist.com/heres-prevent-runner-injuries/

Research indicates there are about 54 million runners or joggers in the United States. This is great news for health and fitness experts, who recommend at least 150 minutes of activity a week for people to maintain a healthy lifestyle.

Unfortunately, there is a darker side to this story. Injuries related to running affect up to 85 percent of runners each year. This is a problem of epic proportions when one considers that running comprises 30 percent of all sport activity.

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