Talking with any group of runners and it’s like a convention of orthopedic surgeons. Complicated sounding conditions are discussed, treatments like night splints, orthotics and various braces are compared and tales of injuries are shared. Stories about survived common running maladies such as plantar fasciitis , runners knee and shin splints are told.
What if these overuse injuries are actually misused muscle injuries
What if it’s not You but your running form
What if you could change any of this …
If your running with a faulty gait you will get injured , its just a matter of time.
Even after the care of a physical therapist , following the exercises and correct muscle imbalances and instability…
However a return to running with the wrong form / technique will only cause the injuries to surface once again.
So yes, in this case Change is good !!