In a simple way, the 3 easy steps to build strength and power are:
Eating enough protein – For strength building between .8 – 1.3g / pound of LEAN body mass.
Eating enough fuel. You can’t build strength without eating enough fuel to build strength. That fuel comes from fats and protein.
Training to promote strength and endurance. Use rep and set ranges, training volume and intensity, to excite the slow twitch, type I, muscle fibers.
Why are carbs recommended for strength and power?
Competitive Advantages of a Ketogenic Diet
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