Top 10 Weight Loss Tips for Keto Endurance Athletes
1. Get enough protein but not too much.
2. Don’t eat too much fat
3. Intermittent Fasting
Remember: eat when you are hungry (don’t eat when you are not), and stop when you are full.
4. Adding in too many carbohydrates
5. Cut out alcohol
6. Avoid sweeteners
8. Get enough sleep
Tips for better sleep include:
- Sleep in a cool, dark room.
- Wear earplugs and eye shades.
- Limit screen time and blue light before bed
- Go to bed and get up at the same time each day.
- Stop drinking coffee by noon and limit caffeine consumption in all forms.
- Avoid alcohol before bed.
- Get exposure to natural daylight each day.
9. Reduce stress
10. Be realistic
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