IT STARTS WITH TECHNIQUE
Movement is part of life, with proper mechanics the technique of movement greatly reduces your risk of injury.
Have you ever been taught how to move? It seems like it is something so natural that it would be part of living. Most sports have a set of skills that need to be learned in order to have proper technique; movement is no different. Without a proper understanding of form, the likelihood of injuries increases and your ability to progress to longer distances and faster speed diminishes.
Moving shouldn’t hurt. You can move smarter, and find your sport more enjoyable when you are given the education.