Fat Burning - Is Your Body Trained to Burn Fat or Sugar? Most athletes don’t know if they are good at fat burning or a sugar burner. This is
Endurance athletes want strength and power. They want to climb hills and sprint to the finish. But they typically don't want big and bulky muscles.
Periodized Nutrition Periodized nutrition is the best way to match our nutrition to our training goals. Periodization: breaking something up into
Vitamin K2: Why is it a BIG DEAL for Endurance Athletes? Did you know that Vitamin K2 is an important vitamin for endurance athletes? This is because
Does Running Make You Thin? It might surprise some people to think that you can run for miles and miles and still be fat. At one time I thought