Weight loss is an important topic for keto endurance athletes. Power to weight ratio is a real thing. The lighter we are the faster we can go. It is
Fat Burning - Is Your Body Trained to Burn Fat or Sugar? Most athletes don’t know if they are good at fat burning or a sugar burner. This is
Endurance athletes want strength and power. They want to climb hills and sprint to the finish. But they typically don't want big and bulky muscles.
Periodized Nutrition Periodized nutrition is the best way to match our nutrition to our training goals. Periodization: breaking something up into
Vitamin K2: Why is it a BIG DEAL for Endurance Athletes? Did you know that Vitamin K2 is an important vitamin for endurance athletes? This is because
Does Running Make You Thin? It might surprise some people to think that you can run for miles and miles and still be fat. At one time I thought
Keto is becoming more popular. It is a strategy everyone is asking about. Ketosis or a keto diet offers everything an endurance athlete could dream
Electrolytes are substances that conduct electricity when dissolved in water. They are essential for a number of bodily functions. They are especially