We started MovementFx out of discovery, curiosity, and necessity. We are endurance athletes, just like you. We have experienced and worked with athletes that have been frustrated by injuries, plateaus, and poor performance.
We feel your pain. We have been there and done that. We have experience and have seen many of the common problems that endurance athletes experience. A little bit about us and how we can help you.
Coach Stephanie Holbrook
Stephanie has a passion for learning. At one time, I thought all I needed to do was to train hard and I would get faster and stronger. That didn't happen, I got slower and injured. I spent the next 10 years learning why. I became a coach because I want to shorten the learning curve for others. Don't make the same mistakes I made.
Stephanie took up endurance sports because she wanted to get into shape. She thought, surely, all that training would help her get fit and thin. She ate the high carbohydrate, low-fat diet recommended to endurance athletes. Instead of getting thinner, she got fatter, sicker, and broken.
Stephanie knew she had to make a change. She found out about low-carbohydrate and ketogenic diets. She made the change and finally got leaner, faster, stronger and healthy.
She has a passion for helping fellow athletes, like her, to use the power of ketogenic diets to look, feel, and perform at their best.
- Level 2 USA Cycling Coach
- USA Triathlon Coach
- CHEK Exercise Coach
- CHEK Holistic Lifestyle Coach
- Superhuman Coach
- Pose Method Certified Running Technique Specialist