Stephanie is very knowledgeable about fitness and nutrition and knows how to get the job done.
I lost 15 pounds and went from a size 8 to a size 3 in 3 short months! Her fitness plan is easy to follow and very manageable. I would recommend her to anyone who wants to be healthier and happier!
Stephanie is a walking encyclopedia of human physiology and nutrition. I recently worked with Stephanie to help resolve some health issues and right from the get-go she created a nutrition and training program that aligned with my health goals.
Whenever I had any questions, Stephanie always took the time to answer them – whether by phone, text, or email. And her answers weren't just one sentence answers, she took the time to explain in detail how and why something works the way it does in the human body.
If you're looking for a nutrition and training program to help you get on track with your goal, or to prepare for an athletic event, Stephanie is the person you want to work with. I cannot recommend her enough.
I am very grateful to Stephanie Holbrook for providing a healthy, regenerative running training plan.
I started training with Stephanie in 2016 for my first half marathon. At that time, I was working to manage an autoimmune condition, which included going through a pretty intense heavy metal detox protocol and working on healing a hamstring issue.
I was amazed that I was able to build significant strength and endurance while also healing! This is due to the wisdom of her program. I won my age group last year: 13.1 miles in 1:52 for Running with the Bears 1/2 marathon in Greenville, California, thanks to her training!
This year, I feel even stronger! I appreciate the fat-adapted information for nutrition training as well as physical training. I am a happy, healthy runner, thanks to Stephanie!
Stephanie caters training to the unique needs of each person.
She cares about the overall well-being of clients and provides services that one would not get from most trainers.
When I first began training, I could not even run a mile, sleep was poor, and I always had stomach troubles. Thanks to Stephanie,
I've ran two half marathons and my quality of living is much higher. I highly recommend!"
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