Weight loss is an important topic for keto endurance athletes. Power to weight ratio is a real thing. The lighter we are the faster we can go. It is
Fat Burning - Is Your Body Trained to Burn Fat or Sugar? Most athletes don’t know if they are good at fat burning or a sugar burner. This is
Endurance athletes want strength and power. They want to climb hills and sprint to the finish. But they typically don't want big and bulky muscles.